Meditation is a process to tune in with your core, your very own powerhouse of love, joy and peace. It opens channels for harmonizing and energizing mind, body and spirit. It clears away the information overload that builds in your mind everyday, enhancing focus and clarity.
Prioritise your well-being.
Please follow these guidelines to prepare your body for meditation.
Sit either on the floor cross legged or on a chair ensuring your feet are flat on the floor. Keep your
spine straight, elbows soft and hands loosely overlapped, palms turned upwards on the lap or
resting on your thighs. Once you find you easeful posture, gently shrug your shoulders and open
them allowing your upper body to be open. Keep your face soft, and breathe deeply to feel the flow
of breath in the entire body. Your back can rest against a support if that will help your mind be free.
You can place some small rolled socks or similar supports under your knees while you are in a
cross-legged posture. Keep the body comfortable, yet erect and open.
Breathe in through your nose and breathe out through your mouth. Do this a few times allowing your
inbreath to expand your stomach and release and let go all that was heavy and stale.
Now start the meditation…
In English for ages 15 years and above
In Hindi for ages 15 years and above
In English for children aged 7-11 years