Mind, Body and You
Human is a multidimensional being. Wellness manifests when one lives as a balanced whole, reflects
the inner essence into their beingness in the now.
What is visible as the human form, is a combination of
- Energy / Life, breath (spirit)
- Mind -Thinking mind/conscious, Unconscious/ Subconscious
- Body which is an extension of the energy that fuels you
- You- The one who sees and watches all through the sense organs
Body looks solid as it is a denser form of energy. It becomes the reflection of one’s unmonitored
thoughts. The more determined and connected one is to their energy or inner GPS in words, speech,
acts and choices, more energetic is the mind and healthier is the body.
Like positive, uplifting thinking creates productive, progressive and favorable results, unhappy
thinking creates undesirable and unwelcome results. The mind is never still. The thoughts keep
flowing relentlessly, almost involuntarily. And thoughts are entirely within the domain of past events
or concerns of the future. The thinking mind transforms unbiased cognition into biased perception.
The constant struggle that ensues in the mind is the duel between the individual’s perception of
what is and how it ought to be. The difference between the actual and anticipated gets labelled as
emotions like happiness, sadness etc. The ‘Present’ intrinsically has no characteristic. It is just
‘Awareness’. It is devoid of any emotional shade.
One cannot change the outside events but how one handles them gets reflected in the outside soon
enough. It is completely in each one’s hands to modify every act in the now, their present, that then
creates a harmonious future.
Mindfulness
Living in tune with the knowing, the inherent wisdom of your being or higher mind, is spirituality.
The messages by the founder Pratibha Malhotra, supports and encourages one to access and trust
their inherent inner knowing , life's compass in themselves…called inner Guru. This, she calls the
GPS.
The intent through these messages is to make one aware of the two voices that are always audible.
They bring to light the perpetual tussle between these voices- of head and heart/ innate guru
sounds, so you can
- recognise,
- discriminate,
- and choose the one from within that is encouraging.
The steady flow of thinking acts like a thick filter between one’s perceptible thoughts and the subtle
sounds of feelings, which is the language of inner knowing.
One’s ability to make heartfelt choices comes from their level of mindfulness at that moment. The
effort made through Loving life’s messages, posts on social media, and in all services, is to spread
clarity, enhance mindfulness, and encourage each one to make deliberated choices, which resolve
everyday life dilemmas. Consciously choosing a friendlier approach to all situations leads to right
action, and hence the series of future events in the right manner. Engaging with these on a regular
basis builds mindfulness and alertness in all aspects of one’s life. They support you in attuning
yourselves to the mystical inner relationship with your higher Self.
Working of the human mind, the ego, the misleading stories and illusions are the voices that keep
you on the roller coaster of highs and lows. The messages in all Loving Life’s mini encyclopaedia/
databank light up your path, bring awareness about living intentionally, so you remain the power
behind the shape of your experiences and your life.
The Founder’s words are shared in the following ways…
- Voice of Silence are in the archive and they are refreshed, updated and posted on the blog as
The Spirited You
- Wholesome Living
- Conscious Living are messages by Pratibha which are sent out twice a week.
- Finding Myself is a blog by Renu where she elaborates on quotes by the founder.
- Audio Q & A through YouTube and Podcasts
- Mind, Body and You / मन , शरीर और आप
Subscribe by sending an email to
renusolfl@gmail.com
with Being Inspired as the subject or simply click
on the box
Weekly Mindfulness Day
These meetings are conducted in English, and are facilitated by the founder of Loving life, Pratibha
Malhotra, or under her guidance. These sessions help you understand the way mind and thoughts
work, and enable you to stay solution-oriented. Open to all, these sessions expand your thought
process and reveal the way to feeling confident, capable and grounded.
Guided Healing Meditations: Powerful guided meditations for adults and children are available online through the website.
Children’s Meditations