Inspirational
Reflection sessions and BYM course has been like a guiding light for me. There
were few significant aspects of myself that I was ignoring earlier. I used to
become sad about the trival situations easily and used to overthink about them,
which also includes the behaviour of others and
wanted to control or change them. I used to call myself as a very emotional
person. I used to criticize myself for anything. I was mostly critical and unkind in my
thoughts for self with a desire to be better.
After the course
and regularly attending mindfulness/ wholesome Living sessions, my focus is gradually shifted
to my inner self. I focus more on what is in my control, and the acceptance that I cannot
change the behaviour of others completely, but I can change how I respond to
them, and understanding that, seeing my responses, they might or might not
decide to change their behaviours. I have learned to become calmer each day by
creating the pause between the external situation and my response to it.
Definitely, I am not able to do it all the time, but yes the awareness has
substituted the ignorance most of the times. This Guiding light fills me with
love, joy, peace, empathy, confidence and empowers me.
It has taught me to
love myself and to spread love to others irrespective of who they are. My
life-self or the voice of heart is now becoming the guiding light to choose my
actions.
Everything seems
beautiful and full of love with the journey of Loving Life Team and Befriend your
mind course.
Gratitude , VS, New Delhi