Lovinglife

Cultivating Wellness

Mind, Body and You

Human is a multidimensional being. Wellness manifests when one lives as a balanced whole, reflects the inner essence into their beingness in the now.

What is visible as the human form, is a combination of

  • Energy / Life, breath (spirit)
  • Mind -Thinking mind/conscious, Unconscious/ Subconscious
  • Body which is an extension of the energy that fuels you
  • You- The one who sees and watches all through the sense organs

Body looks solid as it is a denser form of energy. It becomes the reflection of one’s unmonitored thoughts. The more determined and connected one is to their energy or inner GPS in words, speech, acts and choices, more energetic is the mind and healthier is the body.

Like positive, uplifting thinking creates productive, progressive and favorable results, unhappy thinking creates undesirable and unwelcome results. The mind is never still. The thoughts keep flowing relentlessly, almost involuntarily. And thoughts are entirely within the domain of past events or concerns of the future. The thinking mind transforms unbiased cognition into biased perception. The constant struggle that ensues in the mind is the duel between the individual’s perception of what is and how it ought to be. The difference between the actual and anticipated gets labelled as emotions like happiness, sadness etc. The ‘Present’ intrinsically has no characteristic. It is just ‘Awareness’. It is devoid of any emotional shade.

One cannot change the outside events but how one handles them gets reflected in the outside soon enough. It is completely in each one’s hands to modify every act in the now, their present, that then creates a harmonious future.

Mindfulness

Living in tune with the knowing, the inherent wisdom of your being or higher mind, is spirituality. The messages by the founder Pratibha Malhotra, supports and encourages one to access and trust their inherent inner knowing , life's compass in themselves…called inner Guru. This, she calls the GPS.

The intent through these messages is to make one aware of the two voices that are always audible. They bring to light the perpetual tussle between these voices- of head and heart/ innate guru sounds, so you can

  • recognise,
  • discriminate,
  • and choose the one from within that is encouraging.

The steady flow of thinking acts like a thick filter between one’s perceptible thoughts and the subtle sounds of feelings, which is the language of inner knowing.

One’s ability to make heartfelt choices comes from their level of mindfulness at that moment. The effort made through Loving life’s messages, posts on social media, and in all services, is to spread clarity, enhance mindfulness, and encourage each one to make deliberated choices, which resolve everyday life dilemmas. Consciously choosing a friendlier approach to all situations leads to right action, and hence the series of future events in the right manner. Engaging with these on a regular basis builds mindfulness and alertness in all aspects of one’s life. They support you in attuning yourselves to the mystical inner relationship with your higher Self.

Working of the human mind, the ego, the misleading stories and illusions are the voices that keep you on the roller coaster of highs and lows. The messages in all Loving Life’s mini encyclopaedia/ databank light up your path, bring awareness about living intentionally, so you remain the power behind the shape of your experiences and your life.

The Founder’s words are shared in the following ways…

Subscribe by sending an email to renusolfl@gmail.com with Being Inspired as the subject or simply click on the box

Weekly Mindfulness Day

These meetings are conducted in English, and are facilitated by the founder of Loving life, Pratibha Malhotra, or under her guidance. These sessions help you understand the way mind and thoughts work, and enable you to stay solution-oriented. Open to all, these sessions expand your thought process and reveal the way to feeling confident, capable and grounded.

Guided Healing Meditations: Powerful guided meditations for adults and children are available online through the website.

Children’s Meditations

Voice of Silence







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Once upon a time Easeful Living  Finding Myself
Being Inspired