Dabbling in these fun-filled healing activities, opens the floodgates of one’s creativity and lets you explore the wonder of your inner world. Through creating art and reflecting on the artwork and processes, one enjoys the pleasures of making art, de- stressing and letting go; unfolding the layers of your mind. The gentle process subtly enhances cognitive abilities and increases awareness of self and others. It opens up channels of expression for those who find communication a hurdle. Colouring, drawing, painting, and playing/ swaying to music- unlocks the door to access spontaneity.
It is quite a meditative journey as it helps you access and penetrate the depths of your being.