Peace is being satisfied with oneself…and not looking for reasons to like oneself.
It is just being you.

Smile is an expression of how you are feeling within. Be generous and share it,
brighten someone’s day. Be like the Sun which shines and spreads joy.

Kindness is the language of your heart.
Let it nourish and enrich your life and others.

There are many things in life you are blessed with. Recognise them and feel thankful.
Gratitude bonds you with peace in your heart.

Set aside some time to be with yourself each day. Feel the warmth,
the lovingness within soften, refresh and energise you.

Nourish, heal your relationship with your own self and see how all others’ start to blossom.
Bask in the fragrance from your being in and around you.

Life is a chain of experiences. You enjoy some and you grow stronger in others.
Accept, align and flow through all.